"Golf Anatomy" Golf Book

SKU:2559
Manufacturer: BookLegger

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PRODUCT DETAILS

By Craig Davies & Vince DiSaia, CSCS Craig Davies and Vince DiSaia bring to golfers of all levels Golf Anatomy, a step-by-step instruction book to convey proper exercise form for 72 exercises and 68 variations. This book features more than 175 expertly drawn, detailed, full-color anatomical illustrations that highlight major muscles in motion. The chapters progressively develop the key components of a good swing: mobility, stability, balance, body awareness, strength, and power. Included throughout are Golf Focus sections that explain how each exercise contributes to performance on the links and an additional chapter devoted to injury prevention.


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