Indoor Swing Trainers

The two Acer Indoor Swing trainers have the weight to increase control and swing speed, but also to improve accuracy with the sight lines on Indoor trainers I and II. The shortness of the club allows you to swing indoors and avoid hitting ceilings or walls.

While a very heavily weighted club feels good at first, the real strengthening of muscle tone will come from a moderate weighted swing trainer and completing just a 2-3 minute workout 3-4 times a week. Most golf clubs weigh approximately one pound or 12-16 ounces which means a swing trainer in the 1.5 to 2 pounds or 24 to 32 ounce range is the best weight for building muscle tone. We caution golfers from using the 40 ounce weight unless they have above average strength and fast swingers playing with stiff flex shafts. For most men and women the weights are better to stay in the 24 to 32 ounce range. Our standard mens and ladies swing trainers are weighted for the average golfer playing to a 10-36 handicap for 18 holes.

The Acer Indoor Swing Trainers I and II have a sight line down the top of the trainer that assists the golfer in alignment at address, position at waist-high in the backswing and position at the top of the backswing. This alignment feature is excellent for teaching the position of the club indoors where they can focus on proper swing technique. Many good golfers have learned the swing indoors where they can focus on technique without a ball in front of you to hit.

Outdoor Swing Trainers

The two outdoor trainers weight is distributed down the shaft as opposed to the clubhead. This provides you with added overall weight to strengthen muscle tone in the backswing and downswing, but reduces pull effect on your arms of too much centrifugal force due to excessive headweight during the upswing or follow-through to your finish. This separates the Acer Swing Trainer from the competitors and why many golfers prefer Acer Swing Trainers. We sell many swing trainers to senior and lady golfers.

While a very heavily weighted club feels good at first, the real strengthening of muscle tone will come from a moderate weighted swing trainer and completing just a 2-3 minute workout 3-4 times a week. Most golf clubs weigh approximately one pound or 12-16 ounces which means a swing trainer in the 1.5 to 2 pounds or 24 to 32 ounce range is the best weight for building muscle tone. We caution golfers from using the 32-40 ounce weight trainers unless they have above average strength and very fast golf swings playing with stiff flex shafts. For most men and women the weights are better to stay in the 24 to 32 ounce range. The standard mens and ladies swing trainers are weighted for the average golfer playing to a 10-36 handicap for 18 holes.